Click here for our guided meditations on Spotify
The three meditations linked to here will be added to in coming months. Please keep in touch with updates about Cáfnes by suscribing below.
Mindfulness is about being present in the moment. It not only frees us from worries of the past or future, but it connects us to the here and now. It calms the mind, and brings awareness to what we are doing – whether it be sitting quietly, eating, dancing or going for a walk. With calmness, comes clarity and emotional safety. It brings an awakening allowing us to truly listen to ourselves, and release negativity from the past.
Contact us below to discuss one-to-one or group mindful sessions. For in-person sessions, please say the area you live in, and you will be contacted by a Cáfnes qualified healer nearest to you.
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The Cáfnes Foundation ™ 